Service Description

Align & Flow Yoga classes includes a mix of foundational poses, movement with breath and sequences that build strength, flexibility, and knowledge to work towards more advanced poses. Find focus on therapeutic alignment to maximize energy flow and empower you to experience greater stability, freedom, and ease in each pose. Expect a supportive, beginner-friendly class that offers the opportunity to break down postures. (This class also meets in person at Palestra Studio. To book in person, please visit palestraboutiquespa.com/yoga-and-wellness-studio/)