Service Description

Align & Flow yoga includes a mix of foundational poses, movement with breath, and slow-building sequences that enhance strength, flexibility, and the knowledge needed to work towards more advanced poses. With a focus on therapeutic alignment, we'll maximize energy flow and empower you to experience greater stability, freedom, and ease... on and off the mat! Expect a welcoming and accessible class that offers opportunities to modify and break down postures. * This class will be live-streaming via Zoom and in-person. * Join either way from this sign up.