Ayurveda is the "science of life" and the practice of longevity... Often called the sister science to Yoga, Ayurveda is the lifestyle, the habits, the care for the body, mind, heart, and spirit that sustain us on and off the mat.

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In Ayurveda, agni — aka our digestive fire — is king! Healthy digestion is key to our overall health and wellbeing.

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To learn more about Ayurveda, sign up for the annual New Year (R)evolution or reach out to Allison for a 1-on-1 consultation.