After 20 years in corporate banking, Dilek decided to follow her heart to help others – and herself! – feel better, physically and emotionally.

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She’d done yoga over the years, but found herself not being fully present, properly aligning her body, knowing her exercise boundaries, or effectively using her breath.

 

Through her journey in Yoga, Pilates, and breathing trainings, she’s learned how to break down and cue exercises accessible for different levels, while improving strength, flexibility, mobility, and presence over time. In her view, a good workout engages the mind, body and breath… and that is exactly what she teaches!