Sara loves to weave the elements into her yoga exploration, while practicing and teaching. Many of our oldest forms of study form the basis for their understanding of the world through the lens of the elements. In Yoga and Ayurveda, these include earth, air, fire, water, and ether. Chinese medicine swaps out air and ether for wood and metal.

The basic idea is that everything on the planet is composed of each of the elements in a unique configuration - including you! Tapping into the qualities of each element can provide us with a framework for self-exploration. Are you fiery and "hot-headed," or do you find yourself "going with the flow" of the water element?

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Sign up for Sara's Elemental Flow series for more!